Resilience Counseling
San Diego

Offering Hope And Healing To Those Struggling With Anxiety, OCD, and Trauma

Are you often?

  • Consumed with anxiety and overthinking?

  • Overwhelmed by fear?

  • Unable to control obsessive thoughts or compulsive behaviors?

  • Held back from accomplishing your life goals?

  • Worried you will never be able to change how you feel?

Mental health challenges can impact every aspect of your life, affecting your relationships and interfering with your ability to enjoy what matters. However, unwelcome thoughts, feelings, and behaviors no longer have to define your experience.

Are You Ready To Break Free Of The Worries And Pain That Prevent You From Living The Life You Imagined?

Our specialties include treating adults and teens suffering from anxiety, Obsessive Compulsive Disorder (OCD), and trauma. As a team of therapist we aim to create a safe, compassionate, and non-judgmental space where clients feel comfortable sharing their challenges and are encouraged to learn evidenced based and practical skills that can help overcome them.

  • San Diego Anxiety therapist trained in CBT and ERP evidenced based treatment for Anxiety

    Anxiety Therapy

    Are you feeling overwhelmed , worried and stuck. Are you struggling with what to do when anxiety overtakes you?

    Together we can work to learn tools and coping skills that can help you with life’s challenges.

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  • San Diego OCD therapist trained in ERP evidenced based treatment for OCD

    OCD Therapy

    Do you feel stuck and controlled by your thoughts? Are these thoughts illogical and unreasonable but you still feel taken over and anxiety from them.

    By using Exposure and Response Prevention, ERP we can work together to help get you unstuck from OCD and work to free you from OCD’s control.

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  • San Diego based Trauma and PTSD therapist trained in EMDR

    Trauma and PTSD Therapy

    Are you feeling overwhelmed and stuck with past memories.

    EMDR can be a powerful form of therapy in helping you get “unstuck” from unpleasant memories and anxiety.

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Life does not have to stay this way

Hi we are here to help. We are a team of therapists that specialize in the treatment of Anxiety, OCD , BFRBs and PTSD / Trauma. We are trained in several evidence-based specialties including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and other mindfulness-based modalities.

By combining clinical expertise and natural warmth, we have been able to help many clients through out the years conquer the issues that kept them emotionally stuck. If you have given up hope you will ever be able to change, therapy offers a lifeline to hope and healing.

Based in San Diego for in-person therapy and can also offer virtual sessions to clients in California.

Please contact us to set up a session today!

 

If you are feeling stuck, overwhelmed and unsure of how to make changes to better your life. There is help available. Book a Free Consultation to get started today !